Aloft Yoga and Nia

All levels Yoga
with Kristine

September 1 (Tuesday)
at 10:00 am

Class length
60 minutes

Location
Seasoned House (215 SE Paradise St)

A floor based yoga class that includes some flow and some stationary poses, as well as meditation, breath practices, and stress reduction. Suitable for those who are able to move up and down from the floor with ease. 

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