Aloft Yoga and Nia

September 2025

Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
31
9:00 am
Sunday in studio Yoga (see separate online sign up via zoom-Online may be pre-recorded
Kristine
9:00 am
Sunday yoga online via zoom (note: will occasionally be a pre-recorded class)
Kristine
ONLINE
CANCELLED
1
TODAY
8:30 am
Nia-cardio dance
Kristine
CANCELLED
9:30 am
All levels Yoga live in studio (see separate sign up below for taking class via zoom)
Kristine
CANCELLED
2
9:00 am
Hybrid Gentler Yoga (chair-based)-In person and online
Gladish Aloft Studio room 208-210
Kristine
5:00 pm
Flow, Yin, Restore
Gladish Aloft Studio room 208-210
Kristine
3
8:30 am
Nia-cardio dance
Kristine
9:30 am
All levels Yoga live in studio (see separate sign up below for taking class via zoom)
Kristine
4
4:45 pm
Nia-cardio dance
Gladish Aloft Studio room 208-210
Kristine
5:45 pm
IN PERSON Yoga for strength and Flexibility-in person (sep. sign up for online)
Kristine
5:45 pm
Online Yoga for Strength and Flexibility (sep sign up for in person
Kristine
ONLINE
5
8:30 am
Nia-cardio dance
Kristine
6
7
9:00 am
Sunday in studio Yoga (see separate online sign up via zoom-Online may be pre-recorded
Kristine
CANCELLED
9:00 am
Sunday yoga online via zoom (note: will occasionally be a pre-recorded class)
Virtual
Kristine
CANCELLED
8
8:30 am
Nia-cardio dance
Kristine
CANCELLED
9:30 am
All levels Yoga live in studio (see separate sign up below for taking class via zoom)
Kristine
CANCELLED
9
9:00 am
Hybrid Gentler Yoga (chair-based)-In person and online
Gladish Aloft Studio room 208-210
Kristine
CANCELLED
5:00 pm
Flow, Yin, Restore
Gladish Aloft Studio room 208-210
Kristine
CANCELLED
10
8:30 am
Nia-cardio dance
Kristine
CANCELLED
9:30 am
All levels Yoga live in studio (see separate sign up below for taking class via zoom)
Kristine
CANCELLED
11
4:45 pm
Nia-cardio dance
Gladish Aloft Studio room 208-210
Kristine
CANCELLED
5:45 pm
IN PERSON Yoga for strength and Flexibility-in person (sep. sign up for online)
Kristine
CANCELLED
12
8:30 am
Nia-cardio dance
Kristine
CANCELLED
13
14
9:00 am
Sunday in studio Yoga (see separate online sign up via zoom-Online may be pre-recorded
Kristine
CANCELLED
9:00 am
Sunday yoga online via zoom (note: will occasionally be a pre-recorded class)
Virtual
Kristine
CANCELLED
15
8:30 am
Nia-cardio dance
Kristine
CANCELLED
9:30 am
All levels Yoga live in studio (see separate sign up below for taking class via zoom)
Kristine
CANCELLED
16
9:00 am
Hybrid Gentler Yoga (chair-based)-In person and online
Gladish Aloft Studio room 208-210
Kristine
CANCELLED
5:00 pm
Flow, Yin, Restore
Gladish Aloft Studio room 208-210
Kristine
CANCELLED
17
8:30 am
Nia-cardio dance
Kristine
CANCELLED
9:30 am
All levels Yoga live in studio (see separate sign up below for taking class via zoom)
Kristine
CANCELLED
18
8:30 am
Nia-cardio dance
Gladish Aloft Studio room 208-210
Kristine
CANCELLED
4:45 pm
Nia-cardio dance
Gladish Aloft Studio room 208-210
Kristine
CANCELLED
5:45 pm
IN PERSON Yoga for strength and Flexibility-in person (sep. sign up for online)
Kristine
CANCELLED
5:45 pm
Online Yoga for Strength and Flexibility (sep sign up for in person
Kristine
CANCELLED
19
8:30 am
Nia-cardio dance
Kristine
CANCELLED
20
21
9:00 am
Sunday in studio Yoga (see separate online sign up via zoom-Online may be pre-recorded
Kristine
CANCELLED
9:00 am
Sunday yoga online via zoom (note: will occasionally be a pre-recorded class)
Virtual
Kristine
CANCELLED
22
8:30 am
Nia-cardio dance
Kristine
9:30 am
All levels Yoga live in studio (see separate sign up below for taking class via zoom)
Kristine
23
9:00 am
Hybrid Gentler Yoga (chair-based)-In person and online
Gladish Aloft Studio room 208-210
Kristine
5:00 pm
Flow, Yin, Restore
Gladish Aloft Studio room 208-210
Kristine
24
8:30 am
Nia-cardio dance
Kristine
CANCELLED
9:30 am
All levels Yoga live in studio (see separate sign up below for taking class via zoom)
Kristine
CANCELLED
25
8:30 am
Nia-cardio dance
Kristine
4:45 pm
Nia-cardio dance
Gladish Aloft Studio room 208-210
Kristine
5:45 pm
IN PERSON Yoga for strength and Flexibility-in person (sep. sign up for online)
Kristine
5:45 pm
Online Yoga for Strength and Flexibility (sep sign up for in person
Kristine
26
8:30 am
Nia-cardio dance
Kristine
27
28
9:00 am
Sunday in studio Yoga (see separate online sign up via zoom-Online may be pre-recorded
Kristine
9:00 am
Sunday yoga online via zoom (note: will occasionally be a pre-recorded class)
Virtual
Kristine
29
8:30 am
Nia-cardio dance
Kristine
9:30 am
All levels Yoga live in studio (see separate sign up below for taking class via zoom)
Kristine
30
9:00 am
Hybrid Gentler Yoga (chair-based)-In person and online
Gladish Aloft Studio room 208-210
Kristine
5:00 pm
Flow, Yin, Restore
Gladish Aloft Studio room 208-210
Kristine
1
8:30 am
Nia-cardio dance
Kristine
CANCELLED
9:30 am
All levels Yoga live in studio (see separate sign up below for taking class via zoom)
Kristine
2
8:30 am
Nia-cardio dance
Kristine
4:45 pm
Nia-cardio dance
Gladish Aloft Studio room 208-210
Kristine
5:45 pm
IN PERSON Yoga for strength and Flexibility-in person (sep. sign up for online)
Kristine
5:45 pm
Online Yoga for Strength and Flexibility (sep sign up for in person
Kristine
3
8:30 am
Nia-cardio dance
Kristine
4
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