Aloft Yoga and Nia

March 2025

Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
23
24
25
26
27
28
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
9:00 am
Sunday in studio Yoga (see separate online sign up via zoom-Online may be pre-recorded
Kristine
9:00 am
Sunday yoga online via zoom (note: will occasionally be a pre-recorded class)
Kristine
ONLINE
24
8:30 am
Nia-cardio dance
Kristine
9:30 am
All levels Yoga live in studio (see separate sign up below for taking class via zoom)
Kristine
ONLINE
25
9:00 am
Hybrid Gentler Yoga (chair-based)-In person and online
Kristine
ONLINE
5:00 pm
Flow, Yin, Restore
Kristine
26
8:30 am
Nia-cardio dance
Kristine
9:30 am
All levels Yoga live in studio (see separate sign up below for taking class via zoom)
Kristine
ONLINE
27
4:45 pm
Nia-cardio dance
Kristine
5:45 pm
IN PERSON Yoga for strength and Flexibility-in person (sep. sign up for online)
Kristine
5:45 pm
Online Yoga for Strength and Flexibility (sep sign up for in person
Kristine
ONLINE
28
8:30 am
Nia-cardio dance
Kristine
29
TODAY
30
9:00 am
Sunday in studio Yoga (see separate online sign up via zoom-Online may be pre-recorded
Kristine
9:00 am
Sunday yoga online via zoom (note: will occasionally be a pre-recorded class)
Virtual
Kristine
ONLINE
31
8:30 am
Nia-cardio dance
Kristine
9:30 am
All levels Yoga live in studio (see separate sign up below for taking class via zoom)
Kristine
1
9:00 am
Hybrid Gentler Yoga (chair-based)-In person and online
Gladish Aloft Studio room 208-210
Kristine
ONLINE
5:00 pm
Flow, Yin, Restore
Gladish Aloft Studio room 208-210
Kristine
2
8:30 am
Nia-cardio dance
Kristine
9:30 am
All levels Yoga live in studio (see separate sign up below for taking class via zoom)
Kristine
3
4:45 pm
Nia-cardio dance
Gladish Aloft Studio room 208-210
Kristine
5:45 pm
IN PERSON Yoga for strength and Flexibility-in person (sep. sign up for online)
Kristine
5:45 pm
Online Yoga for Strength and Flexibility (sep sign up for in person
Kristine
ONLINE
4
8:30 am
Nia-cardio dance
Kristine
5
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