Aloft Yoga and Nia

August Nia/cardio dance (pick 8 of 9 available dates listed in calendar)
with Kristine

August 3 (Monday)
at 8:30 am

Class length
60 minutes

Location
Pullman Parks and Rec Rm. 213 (190 SE Crestview Building B)

Nia is a form of cardio dance that focuses on joyful movement using a fusion of dance forms and movements from martial arts taught in a multi-level format from gentle to more intense.mall are welcome, no previous dance background is needed!

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