Aloft Yoga and Nia

All levels Yoga (live)
with Kristine

November 5 (Wednesday)
at 9:45 am

Class length
60 minutes

Location
Pullman Parks and Rec Rm. 213 (190 SE Crestview Building B)

A floor based yoga class that includes some flow and some stationary poses, as well as meditation, breath practices, and stress reduction. Suitable for those who are able to move up and down from the floor with ease. 

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