Aloft Yoga and Nia

All levels Yoga live in studio (see separate sign up below for taking class via zoom)
with Kristine

October 8 (Wednesday)
at 9:45 am

Class length
60 minutes

Location
Pullman Parks and Rec Rm 100A (190 SE Crestview, Building B)

A floor based yoga class that includes some flow and some stationary poses, as well as meditation, breath practices, and stress reduction. Suitable for those who are able to move up and down from the floor with ease. 

Reservations

Reservations are closed

You must reserve at least 24 hours before class starts.

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