Aloft Yoga and Nia

Flow, Yin, Restore
with Kristine
CANCELLED

Sorry - that class has been cancelled!

September 9 (Tuesday)
at 5:00 pm

Class length
60 minutes

Location
Gladish Aloft Studio room 208-210

A floor based class with flow warm up, moving into some restorative, some yin, with supportive breath work.
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