Aloft Yoga and Nia
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Aloft Yoga and Nia
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Aug
29 Fri
Today
August 29
Friday TODAY
8:30 am
Nia-cardio dance
Kristine
Aug
31 Sun
August 31
Sunday
9:00 am
Sunday in studio Yoga (see separate online sign up via zoom-Online may be pre-recorded
Kristine
9:00 am
Sunday yoga online via zoom (note: will occasionally be a pre-recorded class)
CANCELLED
ONLINE
Virtual
Kristine
Sep
1 Mon
September 1
Monday
8:30 am
Nia-cardio dance
CANCELLED
Kristine
9:30 am
All levels Yoga live in studio (see separate sign up below for taking class via zoom)
CANCELLED
Kristine
Sep
2 Tue
September 2
Tuesday
9:00 am
Hybrid Gentler Yoga (chair-based)-In person and online
Gladish Aloft Studio room 208-210
Kristine
5:00 pm
Flow, Yin, Restore
Gladish Aloft Studio room 208-210
Kristine
Sep
3 Wed
September 3
Wednesday
8:30 am
Nia-cardio dance
Kristine
9:30 am
All levels Yoga live in studio (see separate sign up below for taking class via zoom)
Kristine
Sep
4 Thu
September 4
Thursday
4:45 pm
Nia-cardio dance
Gladish Aloft Studio room 208-210
Kristine
5:45 pm
IN PERSON Yoga for strength and Flexibility-in person (sep. sign up for online)
Kristine
5:45 pm
Online Yoga for Strength and Flexibility (sep sign up for in person
ONLINE
Kristine
Sep
5 Fri
September 5
Friday
8:30 am
Nia-cardio dance
Kristine
Sep
7 Sun
September 7
Sunday
9:00 am
Sunday in studio Yoga (see separate online sign up via zoom-Online may be pre-recorded
Kristine
9:00 am
Sunday yoga online via zoom (note: will occasionally be a pre-recorded class)
Virtual
Kristine
Sep
8 Mon
September 8
Monday
8:30 am
Nia-cardio dance
Kristine
9:30 am
All levels Yoga live in studio (see separate sign up below for taking class via zoom)
Kristine
Sep
9 Tue
September 9
Tuesday
9:00 am
Hybrid Gentler Yoga (chair-based)-In person and online
Gladish Aloft Studio room 208-210
Kristine
5:00 pm
Flow, Yin, Restore
Gladish Aloft Studio room 208-210
Kristine
Sep
10 Wed
September 10
Wednesday
8:30 am
Nia-cardio dance
Kristine
9:30 am
All levels Yoga live in studio (see separate sign up below for taking class via zoom)
Kristine
Sep
11 Thu
September 11
Thursday
4:45 pm
Nia-cardio dance
Gladish Aloft Studio room 208-210
Kristine
5:45 pm
IN PERSON Yoga for strength and Flexibility-in person (sep. sign up for online)
Kristine
5:45 pm
Online Yoga for Strength and Flexibility (sep sign up for in person
Kristine
Sep
12 Fri
September 12
Friday
8:30 am
Nia-cardio dance
Kristine
Sep
14 Sun
September 14
Sunday
9:00 am
Sunday in studio Yoga (see separate online sign up via zoom-Online may be pre-recorded
Kristine
9:00 am
Sunday yoga online via zoom (note: will occasionally be a pre-recorded class)
Virtual
Kristine
Sep
15 Mon
September 15
Monday
8:30 am
Nia-cardio dance
Kristine
9:30 am
All levels Yoga live in studio (see separate sign up below for taking class via zoom)
Kristine
Sep
16 Tue
September 16
Tuesday
9:00 am
Hybrid Gentler Yoga (chair-based)-In person and online
Gladish Aloft Studio room 208-210
Kristine
5:00 pm
Flow, Yin, Restore
Gladish Aloft Studio room 208-210
Kristine
Sep
17 Wed
September 17
Wednesday
8:30 am
Nia-cardio dance
CANCELLED
Kristine
9:30 am
All levels Yoga live in studio (see separate sign up below for taking class via zoom)
Kristine
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