Nia-Cardio dance

A cardio dance workout designed for EveryBody. Move with joy and in a way that feels right for you. Kristine is your guide through exploring movement in a way customized to your body. You do not need dance experience to take this class. Nia is a dance fusion that uses movement from dance arts, martial arts, and therapeutic/somatic movement, set to world music. A fun way to get a full body cardio workout.