Aloft Yoga and Nia

Gentler Yoga (chair-based)-hybrid (take in studio or on line)
with Kristine


December 7 (Monday)
at 3:00 pm

Class length
60 minutes

A class that uses a chair as a primary prop, with a focus on building strength, flexibility, and learning techniques to relax and de-stress. A good class for those who cannot be on hands and knees.


Sorry - that class has already taken place!