Aloft Yoga and Nia

All levels Yoga live in studio (see separate sign up below for taking class via zoom)
with Kristine


December 2 (Wednesday)
at 10:00 am

Class length
60 minutes

A floor based yoga class that includes some flow and some stationary poses, as well as meditation, breath practices, and stress reduction. Suitable for those who are able to move up and down from the floor with ease. 


Sorry - that class has already taken place!